Awareness. It’s what turns an action into intention. It’s what brings meaning to the moment. Awareness is the goal of Well Columbus; creating a community that is aware of the many and varied opportunities to explore the mind/body connection.
What is posted here? Links to relevant articles. Upcoming workshops. News from the community of mind/body practitioners, students, and teachers.
Well Columbus is maintained by Eve Hermann.
A bit about me:
My interest in mind-body therapies and practices began in high school, when articles in Readers’ Digest taught me relaxation techniques I still use today (counting backwards from 300 to fall asleep). In college, I discovered various inspiring texts on the subject, including Healing and the Mind and The Future of the Body. I mostly read about the practices until 2005, when I took my first ashtanga yoga class. My experiences with learning this vigorous form of yoga expanded my understanding of the mind-body connection. In 2007, I earned my license in massage therapy and now see myself at the beginning of a new cycle of learning, which I hope never ends.
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